Workout journal: #week1

I use Charlottes plan as a base, but i have made changes because of my knees. Just a disclaimer: i do not start my work out without stretching! Stretching is very important!!

Monday: I was supposed to go to gym, but i fell asleep and was too lazy...I didn't start my week great  huh...

Tuesday: On Tuesday i finally dragged my butt to gym and started working out. Leg day..everyone's "favourite" day..
I did:

1. 4 x 10 wide squats (7kg barbell)
2. 4 x 40 high knees
3. 4 x 10 deep lunges (7 kg)
4. 4 x 10 bodyweight jump squats 
5. 2 x 30 standing leg lifts (without ankle weight)
6. 4 x 12 crunches 
7. 30 min speed walking (speed 5.5 and nr 2 up hill)

It only took me 1 h and lets just say i didn't walk right for 3 days..

Wednesday: Still traumatised from Mondays work out, i took a lot more time that day. It was time for upper body
I did:

1. 3 x 10 bench press (7 kg barbell)
2. 3 x 10 stiff legged deadlifts (7 kg barbell)
3. 3 x 10 bent over barbell row ( 7 kg barbell)
4. 3 x 10 squats (7 kg barbell)
5. 3 x 10 curls ( 7 kg barbell)
6. 3 x 10 leg raises (for abs)
7. 3 x 10 sit ups
8. 4 x 12 crunches 
9. 20 min speed walk (speed 5.9 and nr 0 up hill)

Thursday:  REST DAY!

Friday: And again i was being lazy and didn't go to gym..oops!

Saturday: I was celebrating my friends birthday and was too tired to go to gym..

Sunday: I finally understood that i had been too lazy and went to gym. I felt very guilty, but also i was getting sick and not feeling that great, so i didn't train like the plan told me to.

I did:

1. 4 x 10 wide squats ( 7 kg barbell)
2. 2 x 30 standing leg lifts (without ankle weights)
3. 2 x 10 + 5 lunges ( 7 kg barbell) ( i only did 25 because my knee started to hurt)
4. 4 x 12 crunces
5. 20 min speed walk + 3 min running ( s: 5,5 and 2 up hill)

xx