Hey guys! Since i moved to Tallinn, my top 1 priority has been moving myself. It will not only help my health to get better, it will make my skin look nicer and tone me body. The plan i`m using is convenient and a little time consuming. I try to do this everyday but i believe that skipping day or two is not bad.
I start with stretching (legs, back, shoulders and my ankles). I always forget the order, so i just do that exercise what pops on my mind! My workout contains:
1. abdominal crunch (15)
2. hip raise (15)
3. squat (15)
4. Fire hydrant (15 each leg)
5. Jumping Jack (30)
And that`s it! Thanks to eating healthy and following this little plan, i feel better and prettier.
-Marii
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